Comparing Nutrients in 100 calories FULL THROTTLE Energy DrinkVS Cooked Broccoli Raab
Weight per 100 calories
FULL THROTTLE Energy Drink
217g
Cooked Broccoli Raab
400g
FULL THROTTLE Energy Drink has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Cooked Broccoli Raab?
FULL THROTTLE Energy Drink VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of FULL THROTTLE Energy Drink vs Cooked Broccoli Raab:
100 calories of FULL THROTTLE Energy Drink have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 12.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
100 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for FULL THROTTLE Energy Drink vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 16.7 times more Calcium, 27.6 times more Copper, 116.8 times more Iron, 16.6 times more Magnesium, more Phosphorus, 210.4 times more Potassium, 12 times more Selenium, 2.9 times more Sodium, more Zinc and 1.9 times more Water than FULL THROTTLE Energy Drink.
100 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of FULL THROTTLE Energy Drink have 2.1 times more Carbohydrate and 10.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12 times more Fat, more Omega 3, more Fiber and 28.2 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.