Nutrient Comparison: FULL THROTTLE Energy Drink VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of FULL THROTTLE Energy Drink versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of FULL THROTTLE Energy Drink vs Cooked Broccoli Raab:
- 7 ounces of FULL THROTTLE Energy Drink have more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
- Both FULL THROTTLE Energy Drink and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both FULL THROTTLE Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for FULL THROTTLE Energy Drink vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 15 times more Copper, 63.5 times more Iron, 9 times more Magnesium, more Phosphorus, 114.3 times more Potassium, 6.5 times more Selenium, 1.6 times more Sodium and more Zinc than FULL THROTTLE Energy Drink.
- Both FULL THROTTLE Energy Drink and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of FULL THROTTLE Energy Drink have 3.9 times more Carbohydrate and 19.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 15.3 times more Protein than FULL THROTTLE Energy Drink.
- 7 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both FULL THROTTLE Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.