Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
RED BULL Energy Drink
233g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Boiled Potato Flesh, Cooked In Skin?
RED BULL Energy Drink VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
100 calories of RED BULL Energy Drink have 10.4 times more Vitamin B2, 13.8 times more Vitamin B3, 6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both RED BULL Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
100 calories of RED BULL Energy Drink have 1.7 times more Magnesium, 19.7 times more Sodium and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 46.5 times more Copper, 2.6 times more Iron, 13.6 times more Manganese, more Phosphorus, 62.4 times more Potassium and 14.8 times more Zinc than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 22.7 times more Sugars and 11.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both RED BULL Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.