Nutrient Comparison: RED BULL Energy Drink VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of RED BULL Energy Drink versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of RED BULL Energy Drink have 5.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both RED BULL Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of RED BULL Energy Drink have 9.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 94 times more Copper, 5.2 times more Iron, 27.6 times more Manganese, more Phosphorus, 126.3 times more Potassium and 30 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both RED BULL Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of RED BULL Energy Drink have 11.2 times more Sugars and 5.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy, 2 times more Carbohydrate, more Fiber and 4.1 times more Protein than RED BULL Energy Drink.
- 100 grams of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both RED BULL Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.