Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Sunflower Seed Flour
Weight per 100 calories
RED BULL Energy Drink
233g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than RED BULL Energy Drink, which is high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Sunflower Seed Flour?
RED BULL Energy Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Sunflower Seed Flour:
100 calories of RED BULL Energy Drink have 2.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Sunflower Seed Flour:
100 calories of RED BULL Energy Drink have 98.6 times more Sodium and 90.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 113 times more Copper, 14.6 times more Iron, 2.4 times more Magnesium, 52.1 times more Manganese, more Phosphorus, 38.4 times more Selenium and 65.3 times more Zinc than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
Both RED BULL Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 13.8 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both RED BULL Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.