Nutrient Comparison: RED BULL Energy Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of RED BULL Energy Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Sunflower Seed Flour:
- 5 ounces of RED BULL Energy Drink have 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin B9 than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Sunflower Seed Flour:
- 5 ounces of RED BULL Energy Drink have 13 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 856.5 times more Copper, 110.3 times more Iron, 18.2 times more Magnesium, 395 times more Manganese, more Phosphorus, 291 times more Selenium and 495 times more Zinc than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both RED BULL Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, more Omega 6, 3.5 times more Carbohydrate, more Fiber and 104.5 times more Protein than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both RED BULL Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.