Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Royal Red Kidney Beans
Weight per 100 calories
Sugar Free Energy Drink
2500g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 82.3 times more energy per unit of mass than Sugar Free Energy Drink, which is high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Royal Red Kidney Beans?
Sugar Free Energy Drink VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Royal Red Kidney Beans:
100 calories of Sugar Free Energy Drink have 173 times more Vitamin B6, 35 times more Vitamin B9, more Vitamin B12 and 456.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Royal Red Kidney Beans:
100 calories of Sugar Free Energy Drink have 265.7 times more Sodium and 685 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sugar Free Energy Drink as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 1.4 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free Energy Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.