Nutrient Comparison: Sugar Free Energy Drink VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Royal Red Kidney Beans:
- 7 ounces of Sugar Free Energy Drink have 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin B9 than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Royal Red Kidney Beans:
- 7 ounces of Sugar Free Energy Drink have 3.2 times more Sodium and 8.3 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 82.3 times more Energy, more Omega 3, 138.9 times more Carbohydrate, more Fiber and 60.3 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.