Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Stewed Canned Tomatoes
Weight per 100 calories
Sugar Free Energy Drink
2500g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 6.5 times more energy per unit of mass than Sugar Free Energy Drink, which is very low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Stewed Canned Tomatoes?
Sugar Free Energy Drink VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Stewed Canned Tomatoes:
100 calories of Sugar Free Energy Drink have 318.5 times more Vitamin B6, 217.1 times more Vitamin B9, more Vitamin B12 and 20.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Stewed Canned Tomatoes:
100 calories of Sugar Free Energy Drink have 1.2 times more Sodium and 7 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Sugar Free Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.