Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Tomato Paste
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is average in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Tomato Paste?
Citrus Flavor VAULT Energy Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 122.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Citrus Flavor VAULT Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Tomato Paste:
100 calories of Citrus Flavor VAULT Energy Drink have 2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.8 times more Calcium, 43.6 times more Copper, 89 times more Iron, 8.4 times more Magnesium, more Phosphorus, 202 times more Potassium, 15.8 times more Selenium, 2.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor VAULT Energy Drink have 1.8 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.