Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Flavor VAULT Energy Drink versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Flavor VAULT Energy Drink vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 205.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Citrus Flavor VAULT Energy Drink vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 18 times more Calcium, 73 times more Copper, 149 times more Iron, 14 times more Magnesium, more Phosphorus, 338 times more Potassium, 26.5 times more Selenium, 4.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Tomato Paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.