Comparing Nutrients in 100 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Dried Butternuts
Weight per 100 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Dried Butternuts
16.3g
Dried Butternuts have 9.9 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is very high in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Dried Butternuts?
Lets compare vitamin content per 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Dried Butternuts:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 14.7 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin B12 and 77.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1
100 calories of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Dried Butternuts:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 4.2 times more Selenium, 473.8 times more Sodium, 2 times more Zinc and 249.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus and 4.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 12.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate