Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Dried Butternuts:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Dried Butternuts:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 48 times more Sodium and 25.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 42.1 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein