Nutrient Comparison: Dried Butternuts VS Sugar Free Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Sugar Free Energy Drink:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- While 100 g of Sugar Free Energy Drink contain 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Sugar Free Energy Drink:
- 100 grams of Dried Butternuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 100 g of Sugar Free Energy Drink contain 42 times more Sodium and 29.7 times more Water than Dried Butternuts.
- 100 grams of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 153 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.7 times more Carbohydrate, more Fiber and 59.3 times more Protein than Sugar Free Energy Drink.
- 100 grams of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein