Nutrient Comparison: Dried Butternuts VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sugar Free Energy Drink:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sugar Free Energy Drink:
- 14 ounces of Dried Butternuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 42 times more Sodium and 29.7 times more Water than Dried Butternuts.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 153 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.7 times more Carbohydrate, more Fiber and 59.3 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein