Nutrient Comparison: Dried Butternuts VS No Sugar Added Chocolate Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs No Sugar Added Chocolate Powder:
- 100 grams of Dried Butternuts have 9.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 24.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 17 times more Vitamin C than Dried Butternuts.
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs No Sugar Added Chocolate Powder:
- 100 grams of Dried Butternuts have 1.2 times more Iron than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 17.2 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 4 times more Potassium, 1.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and No Sugar Added Chocolate Powder contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 12.7 times more Fat, more Saturated Fat, 42.9 times more Omega 3, 20.8 times more Omega 6 and 2.7 times more Protein than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 5.7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.