Comparing Nutrients in 100 calories Dried ButternutsVS No Sugar Added Chocolate Powder
Weight per 100 calories
Dried Butternuts
16.3g
No Sugar Added Chocolate Powder
28.6g
Dried Butternuts have 1.7 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or No Sugar Added Chocolate Powder?
Dried Butternuts VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Dried Butternuts vs No Sugar Added Chocolate Powder:
100 calories of Dried Butternuts have 5.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 42.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 29.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs No Sugar Added Chocolate Powder:
100 kcal of No Sugar Added Chocolate Powder contain 30 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 7.1 times more Potassium, 2.2 times more Selenium, 874.3 times more Sodium and 7.6 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.2 times more Fat, 24.6 times more Omega 3, 11.9 times more Omega 6 and 1.6 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 9.9 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate