Nutrient Comparison: Dried Butternuts VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs No Sugar Added Chocolate Powder:
- 1 kilogram of Dried Butternuts has 9.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 24.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 17 times more Vitamin C than Dried Butternuts.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs No Sugar Added Chocolate Powder:
- 1 kilogram of Dried Butternuts has 1.2 times more Iron than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 17.2 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 4 times more Potassium, 1.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and No Sugar Added Chocolate Powder contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 12.7 times more Fat, more Saturated Fat, 42.9 times more Omega 3, 20.8 times more Omega 6 and 2.7 times more Protein than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 5.7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.