Comparing Nutrients in 100 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Royal Red Kidney Beans
Weight per 100 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
46g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, which is high in comparison to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Royal Red Kidney Beans:
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 187.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Royal Red Kidney Beans:
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 12.1 times more Calcium, 4.6 times more Phosphorus and 46.9 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Copper, 72.1 times more Iron, 30.5 times more Magnesium, 734.8 times more Manganese, 1.8 times more Potassium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 165 times more Fiber and 37.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.