Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Royal Red Kidney Beans:
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 124.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Royal Red Kidney Beans:
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 8 times more Calcium, 3.1 times more Phosphorus and 31.1 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Copper, 108.8 times more Iron, 46 times more Magnesium, 1109 times more Manganese, 2.7 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Energy, more Omega 3, 249 times more Fiber and 56.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.