Comparing Nutrients in 100 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
44g
Cooked Chopped Frozen Broccoli
357g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 8.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cooked Chopped Frozen Broccoli:
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 14.5 times more Vitamin A, 10.4 times more Vitamin B2, 21.5 times more Vitamin B3, 7.6 times more Vitamin B6 and 7.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 49.5 times more Vitamin B1, 123.4 times more Vitamin B5, 90.8 times more Vitamin B9, 535.1 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cooked Chopped Frozen Broccoli:
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 3 times more Calcium, 2.3 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 25.1 times more Copper, 61.8 times more Iron, 226 times more Manganese, more Selenium, 6.4 times more Sodium, 227 times more Zinc and 557.2 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 37.8 times more Omega 3, more Sugars, 11.1 times more Fiber and 100.5 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Protein
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.