Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Cooked Broccoli Raab
Weight per 100 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Cooked Broccoli Raab
400g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 83.5 times more Vitamin A, 103.7 times more Vitamin B1, 18.4 times more Vitamin B2, 103 times more Vitamin B3, 13.7 times more Vitamin B5, 12.7 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 93.1 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 72.4 times more Calcium, 10.6 times more Copper, 9.3 times more Iron, 9.9 times more Magnesium, 11.7 times more Manganese, 21.6 times more Phosphorus, 5.2 times more Potassium, 23.9 times more Selenium, 12.9 times more Sodium, 24.8 times more Zinc and 1.9 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2 times more Carbohydrate and 9.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.7 times more Fat, 92.5 times more Omega 3, 51.5 times more Fiber and 54.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.