Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Potato Skin

Weight per 100 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 217g
• Potato Skin: 172g

Raw Potato Skin has 1.3 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is low in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Potato Skin	17%	1%	82%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	32% 23.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.57% 0.22g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.2% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.007mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.34% 0.03mg	5.04% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.49% 0.078mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.35% 0.07mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.33% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.3mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.72% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Potato Skin	Recommended Dietary Allowance
Calcium	0.65% 6.52mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	3.14% 0.028mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	9.44% 39.7mg	420mg per day for Men 19-50 years
Manganese	5.67% 0.13mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.17% 15.2mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	0.94% 0.52μg	55μg per day for Men 19-50 years
Sodium	1.16% 17.4mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	0.79% 0.087mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	5.18% 192g	3.9% 144g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Potato Skin?

Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Potato Skin:

• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.8 times more Vitamin C than Potato Skin.
• While 100 kcal of Raw Potato Skin contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 22.8 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Potato Skin:

• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Water than Potato Skin.
• While 100 kcal of Raw Potato Skin contain 7.9 times more Calcium, 25.8 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 6.9 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Potato Skin contain 19.8 times more Fiber and 15.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.