Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Potato Skin:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B2, 28.7 times more Vitamin B3, 5 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Potato Skin:
- 5 oz of Raw Potato Skin contain 10 times more Calcium, 32.5 times more Copper, 13 times more Iron, 4.6 times more Magnesium, 10 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 19.8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.