Comparing Nutrients in 5 ounces Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	70.3% 1.13g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	22.2% 29g	130g per day for Men 19-50 years
Sugars	21% 15g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.33% 0.18g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	295% 2658μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.051mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	202% 809μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	380% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	118% 709IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	148% 177μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	101% 1012mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	169% 709mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	7704% 177mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	289% 2026mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	115% 1721mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	3.38% 125g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Powder High Protein Nutritional Shake Mix contains 375 times more Vitamin A, 714.3 times more Vitamin B1, 151.8 times more Vitamin B2, 694.4 times more Vitamin B3, 208.3 times more Vitamin B5, 78.1 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D, 337.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 238 times more Calcium, 192.3 times more Copper, 90 times more Iron, 100 times more Magnesium, 2083.3 times more Manganese, 204.1 times more Phosphorus, 8.2 times more Potassium, 875 times more Selenium, 151.8 times more Sodium and 468.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparison of macro-nutrients per 5 ounces:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 3 times more Sugars than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 8.5 times more Energy, 97.4 times more Fat, 198.5 times more Omega 3, 249.2 times more Omega 6, 1.8 times more Carbohydrate and 412.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.