Comparing Nutrients in 1 kilogram Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	16% 460kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	496% 7.94g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	157% 204g	130g per day for Men 19-50 years
Sugars	147% 107g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	957% 536g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	2083% 18750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1786% 21.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	1635% 21.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	1563% 250mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	2500% 125mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	1923% 25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1428% 5710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2679% 64.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	833% 750mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	833% 5000IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1125% 169mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1042% 1250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	3% 30mg	714% 7140mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	2778% 25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	2813% 225mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1190% 5000mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	54348% 1250mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	2041% 14290mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1591% 875μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	809% 12140mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	1705% 188mg	11mg per day for Men 19-50 years
Water	24% 881g	2.24% 83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Powder High Protein Nutritional Shake Mix contains 375 times more Vitamin A, 714.3 times more Vitamin B1, 151.8 times more Vitamin B2, 694.4 times more Vitamin B3, 208.3 times more Vitamin B5, 78.1 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D, 337.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 238 times more Calcium, 192.3 times more Copper, 90 times more Iron, 100 times more Magnesium, 2083.3 times more Manganese, 204.1 times more Phosphorus, 8.2 times more Potassium, 875 times more Selenium, 151.8 times more Sodium and 468.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparison of macro-nutrients per 1 kilogram:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 3 times more Sugars than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 8.5 times more Energy, 97.4 times more Fat, 198.5 times more Omega 3, 249.2 times more Omega 6, 1.8 times more Carbohydrate and 412.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.