Comparing Nutrients in 14 ounces Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	6.3% 183kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	197% 3.15g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	62.2% 81g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	380% 213g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	827% 7442μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	709% 8.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	649% 8.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	620% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	992% 49.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	763% 9.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	567% 2266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1063% 25.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	331% 1984IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	447% 67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	413% 496μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	1.2% 12mg	283% 2834mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	1102% 9.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	1116% 89.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	472% 1984mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	21570% 496mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	810% 5672mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	117% 3969mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	631% 347μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	321% 4818mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	677% 74.4mg	11mg per day for Men 19-50 years
Water	9.45% 350g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Powder High Protein Nutritional Shake Mix contains 375 times more Vitamin A, 714.3 times more Vitamin B1, 151.8 times more Vitamin B2, 694.4 times more Vitamin B3, 208.3 times more Vitamin B5, 78.1 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D, 337.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 238 times more Calcium, 192.3 times more Copper, 90 times more Iron, 100 times more Magnesium, 2083.3 times more Manganese, 204.1 times more Phosphorus, 8.2 times more Potassium, 875 times more Selenium, 151.8 times more Sodium and 468.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparison of macro-nutrients per 14 ounces:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 3 times more Sugars than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 8.5 times more Energy, 97.4 times more Fat, 198.5 times more Omega 3, 249.2 times more Omega 6, 1.8 times more Carbohydrate and 412.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 14 oz.