Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Powder High Protein Nutritional Shake Mix

Weight per 500 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 1087g
• Powder High Protein Nutritional Shake Mix: 128g

Powder High Protein Nutritional Shake Mix has 8.5 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	20% 26g	130g per day for Men 19-50 years
Sugars	160% 116g	6.3% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	2.52% 1.4g	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	6.04% 54.3μg	266% 2392μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.45% 0.39mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	319% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	182% 728μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	342% 8.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	302% 272mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	106% 638IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.62% 0.54mg	144% 21.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	91% 911mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	354% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	359% 28.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	152% 638mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	6932% 159mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	260% 1823mg	700mg per day for Men 19-50 years
Potassium	39% 1326mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	103% 1548mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	217% 24mg	11mg per day for Men 19-50 years
Water	26% 958g	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 44 times more Vitamin A, 83.8 times more Vitamin B1, 17.8 times more Vitamin B2, 81.5 times more Vitamin B3, 24.4 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, 39.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 90.5 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 27.9 times more Calcium, 22.6 times more Copper, 10.6 times more Iron, 11.7 times more Magnesium, 244.5 times more Manganese, 24 times more Phosphorus, 102.7 times more Selenium, 17.8 times more Sodium and 55 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Powder High Protein Nutritional Shake Mix have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 4.7 times more Carbohydrate and 25.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 11.4 times more Fat, 23.3 times more Omega 3, 29.2 times more Omega 6 and 48.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Powder High Protein Nutritional Shake Mix have similar amounts of Energy per 500 kcal.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.