Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Powder High Protein Nutritional Shake Mix

Weight per 300 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 652g
• Powder High Protein Nutritional Shake Mix: 76.5g

Powder High Protein Nutritional Shake Mix has 8.5 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	12% 15.6g	130g per day for Men 19-50 years
Sugars	96% 69.7g	3.77% 2.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.65g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	159% 1435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.63% 0.02mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.47% 0.23mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.83% 0.39mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	63.8% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	63.8% 383IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	79.7% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	1.96% 19.6mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	9.42% 0.085mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	4159% 96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.7mg	156% 1094mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.65μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	3.48% 52mg	62% 929mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	15.5% 575g	0.17% 6.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 44 times more Vitamin A, 83.8 times more Vitamin B1, 17.8 times more Vitamin B2, 81.5 times more Vitamin B3, 24.4 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, 39.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Powder High Protein Nutritional Shake Mix:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 90.5 times more Water than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 27.9 times more Calcium, 22.6 times more Copper, 10.6 times more Iron, 11.7 times more Magnesium, 244.5 times more Manganese, 24 times more Phosphorus, 102.7 times more Selenium, 17.8 times more Sodium and 55 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Powder High Protein Nutritional Shake Mix have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 4.7 times more Carbohydrate and 25.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
• While Powder High Protein Nutritional Shake Mix contains 11.4 times more Fat, 23.3 times more Omega 3, 29.2 times more Omega 6 and 48.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Powder High Protein Nutritional Shake Mix have similar amounts of Energy per 300 kcal.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.