Comparing Nutrients in 1 kilogram Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	16% 460kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	29.6% 5.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	403% 524g	130g per day for Men 19-50 years
Sugars	147% 107g	116% 84.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	42% 16g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	81.4% 4.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	497% 74.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	3% 30mg	219% 2190mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	391% 215μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	281% 4220mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	24% 881g	9.14% 338g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 189.3 times more Vitamin B1, 24.6 times more Vitamin B2, 125.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 149.2 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 73 times more Calcium, 9.8 times more Copper, 14.3 times more Iron, 5.8 times more Magnesium, 9 times more Manganese, 14.1 times more Phosphorus, 215 times more Selenium, 52.8 times more Sodium and 20.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more Sugars than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.7 times more Energy, 12 times more Fat, 21.2 times more Saturated Fat, 6 times more Omega 3, 19.3 times more Omega 6, 4.6 times more Carbohydrate, 16 times more Fiber and 81.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.