Comparing Nutrients in 1 pound Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	7.2% 209kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	6.17% 6g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	183% 238g	130g per day for Men 19-50 years
Sugars	67% 48.5g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	19% 7.26g	38g per day for Men 19-50 years
Protein	1.05% 0.59g	85.5% 48g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	99% 993mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	177% 98μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	128% 1914mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	11% 400g	4.14% 153g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 189.3 times more Vitamin B1, 24.6 times more Vitamin B2, 125.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 149.2 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 73 times more Calcium, 9.8 times more Copper, 14.3 times more Iron, 5.8 times more Magnesium, 9 times more Manganese, 14.1 times more Phosphorus, 215 times more Selenium, 52.8 times more Sodium and 20.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more Sugars than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.7 times more Energy, 12 times more Fat, 21.2 times more Saturated Fat, 6 times more Omega 3, 19.3 times more Omega 6, 4.6 times more Carbohydrate, 16 times more Fiber and 81.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.