Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	91% 2640kcal	99% 2870kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	7.16% 2.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	441% 574g	130g per day for Men 19-50 years
Sugars	116% 84.3g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	30% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 17.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	47.4% 18g	38g per day for Men 19-50 years
Protein	189% 106g	199% 111g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	502% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	273% 43.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.4% 4.07mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	328% 1310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	497% 74.6mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	219% 2190mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	131% 920mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	391% 215μg	458% 252μg	55μg per day for Men 19-50 years
Sodium	281% 4220mg	305% 4570mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	118% 13mg	11mg per day for Men 19-50 years
Water	9.14% 338g	7.64% 283g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 62.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.6 times more Calcium and 1.2 times more Magnesium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.3 times more Iron and 1.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Saturated Fat and 1.3 times more Fructose than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.7 times more Omega 3 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.