Comparing Nutrients in 14 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	36% 1048kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	5.85% 5.68g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	2.84% 0.91g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	175% 228g	130g per day for Men 19-50 years
Sugars	46% 33.5g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	12% 8.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	% 6.87g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	19% 7.14g	38g per day for Men 19-50 years
Protein	75% 42g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	199% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 421μg	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	197% 29.6mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	87% 869mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	112% 1675mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	47% 5.16mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.03% 112g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 62.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.6 times more Calcium and 1.2 times more Magnesium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.3 times more Iron and 1.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Saturated Fat and 1.3 times more Fructose than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.7 times more Omega 3 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.