Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Broccoli Raab
Weight per 100 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Broccoli Raab
455g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Broccoli Raab?
Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 144.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 147.1 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 38.3 times more Calcium, more Copper, 94.8 times more Iron, 19.5 times more Magnesium, 63.7 times more Manganese, 129.4 times more Phosphorus, 31.6 times more Potassium, 8.9 times more Selenium, 29.3 times more Sodium, 68.3 times more Zinc and 1.9 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2 times more Carbohydrate and 13.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.4 times more Fat, 83.8 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.