Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, 81.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, more Copper, 53.5 times more Iron, 11 times more Magnesium, 35.9 times more Manganese, 73 times more Phosphorus, 17.8 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 3.5 times more Carbohydrate and 23.7 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.3 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.