Comparing Nutrients in 100 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Red Kidney Beans
Weight per 100 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is high in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Red Kidney Beans:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 23.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 11.8 times more Vitamin B2, 231.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Red Kidney Beans:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.9 times more Calcium, 266.2 times more Fluoride and 70 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Copper, 14.7 times more Iron, 15.2 times more Magnesium, 40.7 times more Manganese, more Phosphorus, 149.2 times more Potassium and 15.3 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.4 times more Carbohydrate and 40 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.