Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Red Kidney Beans:
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 107.5 times more Vitamin B2, 2110 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Red Kidney Beans:
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 33.3 times more Copper, 133.8 times more Iron, 138 times more Magnesium, 370.3 times more Manganese, more Phosphorus, 1359 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.