Prepared With Water Frozen Concentrate Fruit Punch Drink VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Florida Oranges?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 11 times more Vitamin A, 10 times more Vitamin B1, 3.1 times more Vitamin B2, 19 times more Vitamin B3, 31.3 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Florida Oranges provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 4.3 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 5 times more Magnesium, 12 times more Phosphorus and 13 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Florida Oranges contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain more Sugars, 24 times more Fiber and 11.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.