Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 10 times more Vitamin B1, 3.1 times more Vitamin B2, 19 times more Vitamin B3, 31.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 17 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Florida Oranges provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 4.3 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.8 times more Calcium, 5 times more Magnesium and 13 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Florida Oranges contain similar levels of Copper and Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain more Sugars and 24 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.