Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
Raw Florida Oranges contain 11 times more Vitamin A, 10 times more Vitamin B1, 3.1 times more Vitamin B2, 19 times more Vitamin B3, 31.3 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Florida Oranges have similar amounts of Vitamin C per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Florida Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.3 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 5 times more Magnesium, 12 times more Phosphorus and 13 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Florida Oranges have similar amounts of Copper, Iron and Water per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges contain more Sugars, 24 times more Fiber and 11.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.