Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Cooked Frozen Carrots
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Cooked Frozen Carrots
270g
Canned With Added Nutrients Fruit Punch Drink have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Cooked Frozen Carrots?
Canned With Added Nutrients Fruit Punch Drink VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Cooked Frozen Carrots:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 10.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 537.3 times more Vitamin A, 7.6 times more Vitamin B1, 2 times more Vitamin B2, 25.2 times more Vitamin B3, 15.8 times more Vitamin B5, 9.7 times more Vitamin B6, 14 times more Vitamin B9, 128.3 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Calcium, 10.4 times more Copper, 7.5 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 13.1 times more Phosphorus, 7.9 times more Potassium, 3.8 times more Selenium, 2 times more Sodium, 44.5 times more Zinc and 1.3 times more Water than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 55.9 times more Omega 3, 183.6 times more Omega 6, 21 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein