Canned With Added Nutrients Fruit Punch Drink VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.8 times more Vitamin B3, 13.4 times more Vitamin B5, 6.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 19.2 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Chilled Orange Juice:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 3.8 times more Manganese and 19.8 times more Sodium than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 4 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 5.4 times more Phosphorus and 5.5 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Sugars than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.