Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Added Nutrients Fruit Punch Drink versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 19 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Chilled Orange Juice:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.7 times more Manganese and 19 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 5.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Sugars than Chilled Orange Juice.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.