Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Baked Potato Skin
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.2 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Baked Potato Skin?
Canned With Added Nutrients Fruit Punch Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Baked Potato Skin:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 9.2 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.8 times more Vitamin B1, 34.6 times more Vitamin B3, 14.5 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Baked Potato Skin:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 7.6 times more Sodium and 7.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 19.4 times more Copper, 18.6 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 4.4 times more Potassium and 11.6 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 34 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.4 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.