Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned With Added Nutrients Fruit Punch Drink
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned With Added Nutrients Fruit Punch Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 2.5 times more Vitamin B2 and 8.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 29.7 times more Vitamin B3, 10.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned With Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Manganese and 4.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 9.4 times more Phosphorus, 4.4 times more Potassium, 3 times more Sodium and 11.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.5 times more Carbohydrate and 133.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 3.4 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.