Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Roasted Potatoes with Salt?
Canned With Added Nutrients Fruit Punch Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 47 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 5.4 times more Potassium and 2.9 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.2 times more Carbohydrate and 44.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein