Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 14.5 times more Potassium and 7.8 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.2 times more Carbohydrate, 13 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein