Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 oz of Frozen Concentrate Fruit Punch Drink contain 91.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 10.2 times more Potassium and 37.3 times more Sodium than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and 11.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein