Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Potato Skin:
- 14 ounces of Frozen Concentrate Fruit Punch Drink have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 13.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14 times more Vitamin B3, 10.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 4.7 times more Copper, 10.8 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 19 times more Phosphorus, 9.4 times more Potassium, 5 times more Zinc and 1.4 times more Water than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Drink have 2.8 times more Energy and 3.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Fiber and 12.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.