Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Potato Skin
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Potato Skin
862g
Frozen Concentrate Fruit Punch Drink has 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Potato Skin?
Frozen Concentrate Fruit Punch Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Potato Skin:
500 calories of Frozen Concentrate Fruit Punch Drink have 4.9 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 39 times more Vitamin B3, 30.1 times more Vitamin B5, 31.8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Potato Skin:
500 kcal of Raw Potato Skin contain 10.5 times more Calcium, 13.1 times more Copper, 30.2 times more Iron, 10.7 times more Magnesium, 4.7 times more Manganese, 53.1 times more Phosphorus, 26.2 times more Potassium, 14 times more Zinc and 4 times more Water than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 17.5 times more Fiber and 35.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.